BLOG AT INNER WORLD THERAPY
Everything looks fine, but something feels off?
A space for reflections on children, parenting, and emotional wellbeing.
I write about:
children’s emotional worlds
behaviour and what it might be saying
parenting from a place of connection
slowing things down in a fast world
Starting therapy
Taking the first step can feel daunting. I offer a free 15-minute telephone consultation to give you the opportunity to tell me a little about your child, ask any questions, and explore whether play therapy feels like the right fit for your family. There is no obligation to continue.
For children
Sessions are based around play. This might include drawing, storytelling, imaginative play, or simply being.
There is no pressure to talk or perform. I follow the child’s pace.
Over time, therapy can support children to:
Feel more emotionally settled
Understand their feelings
Express themselves more safely
Feel more secure in relationships
Feel more emotionally settled
Understand their feelings
Express themselves more safely
Feel more secure in relationships
For parents
Parent work is a space to slow things down and make sense of what is happening at home.
We might explore:
What behaviour might be communicating
Emotional patterns in the family
Your responses and what shapes them
Ways to strengthen connection
There is no expectation of perfection, only understanding.
What behaviour might be communicating
Emotional patterns in the family
Your responses and what shapes them
Ways to strengthen connection
There is no expectation of perfection, only understanding.
Working together
I may work with children, parents, or both depending on need. I also liaise with schools where appropriate.
The aim is always the same: understanding what is going on underneath, so things can shift from the inside out.
If you’re unsure
It’s completely okay to feel unsure. You don’t need to have it all figured out — just a starting point.
Costs
Free 15-minute telephone consultation
An opportunity to discuss your concerns and find out how I may be able to help.
Parent Consultation – £50
A 50-minute consultation to explore your child's needs in more depth, share your concerns and consider the most appropriate support. This may be recommended before therapy begins or at key points throughout the therapeutic journey.
Play Therapy Sessions – £60
Individual 50-minute play therapy sessions tailored to your child's unique needs.
Parent Consultation – £50
A 50-minute consultation to explore your child's needs in more depth, share your concerns and consider the most appropriate support. This may be recommended before therapy begins or at key points throughout the therapeutic journey.
Play Therapy Sessions – £60
Individual 50-minute play therapy sessions tailored to your child's unique needs.
Take the First Step Toward Better Mental Health
I have been a play therapist for over ten years, and my work is rooted in the belief that children do not need fixing. They need safety, understanding, and relationships that allow them to feel seen for who they are beneath their struggles.
- +1 300 500 7000
